Training as a team proves to be incredibly beneficial in sports performance training. When we train teams in a private group setting the athletes help to elevate the atmosphere and push each other to succeed. There is a high level of individual accountability, team bonding, and increased confidence. We have had incredible success working with teams from a multitude of sports. We offer both on and offsite training options, as well as custom tailored workouts for the specific sport.
"Jeff brought our program to the next level. He provided the tools to increase flexibility, eliminate injuries, and improve physical performance. Also, each session provided an excellent team building enviroment. I have coached Varsity athletics at Richfield High School for 17 season. Working with Jeff was a game changer for our athletes and coaches. This program is highly recommended for all high school programs."
Richfield Boys Soccer
"Our softball team athletes dramatically increased their athleticism and confidence with Jeff Meland. Jeff meticulously watched over our athletes and corrected their form as he pushed them to work hard. He prepared them physically so they were able to remain injury free over a long and grueling summer schedule. Our athletes enjoyed the experience and working with Jeff as he continuously changed up workouts to keep them fresh and challenging. Each athlete had measurable increases in speed, agility, and strength that translated to better game play. This program is highly recommended for any team looking to perform at the next level."
Kari Ahlstrom, former VP PLAY Softball and MN Waves
"Training with Jeff Meland took my team to the next level, literally. Jeff’s outstanding training regiment put our team in the best shape yet! We increased in both strength and speed. His coaching was excellent and helped us perform at a higher level. The athletes benefited from the training and on top of that it was a pleasure to train with Jeff."
- Sean Pollock
Shakopee lacrosse head coach